Aja Johnson M.S.

Hi, I’m Aja Johnson — a former college athlete, a dedicated mental health professional, and a lifelong sports fan. My love for the game runs deep, but what truly drives me is helping others perform at their best, both on and off the field.

I hold a Master of Science in Couples and Family Therapy, a degree grounded in systems theory and focused on understanding relationships and the interconnectedness of individual experiences. This foundation deeply informs my approach to mental performance and well-being. In addition to my clinical background, I have coached, bringing firsthand experience to the mental and emotional dynamics of high-pressure environments.

After earning my degree, I began to see the powerful connection between mental wellness and peak performance. Having been both a competitor and a clinician, I understand the unique pressures athletes face — and the importance of mental preparation in navigating those challenges.

My mission is to support athletes, teams, and performers of all levels in developing the self-awareness, resilience, and confidence they need to thrive. Whether you’re chasing a championship or simply trying to find balance, I’m here to help you show up as your best self.

Let’s take the next step in your performance journey together.